The Benefits of Creatine for Women
Creatine was once popular dietary supplement among bodybuilders since it helps increase muscle mass. But now everyone, including women, is discovering the benefits of...
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Focus on the Present
It’s human nature to get caught up in dwelling on past mistakes. However, when you aren’t 100% focused on the present, it can hinder...
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Hydrating With Sodium, Potassium And Magnesium For Health And Athletic Performance
What is one easy thing you can do to improve your performance significantly? Hydrate! All of the cells, tissues, and organs in our bodies...
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Gratitude and Performance
You may have never really considered this, but gratitude can positively affect health and performance. It’s been published that, when people are grateful, they...
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Slow Down Muscle Loss After 40 with Diet, Exercise and Creatine
If you believe the hype, building muscle is as simple as working out. Fitness is simply the mind's victory over the body. It’s not...
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The Power of Persistence
Persistence is defined as - firm or obstinate continuance in a course of action in spite of difficulty or opposition. Simply put, it’s GRIT....
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Creatine and Cognition Function
Athletes frequently use creatine to boost athletic performance by enhancing the energy supply to their muscle tissues. But, did you know that creatine also...
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Need Better Focus?
Life demands focus. And so many things are competing for our attention - kids, partners, work, hobbies, emails, texts, social media...the list goes on. ...
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Tips for Great Sleep
It's been well-documented that we need at least seven hours of sleep per night, and athletes probably need even more. This doesn't mean time in...
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Embracing Failure
Nothing goes right 100% of the time and how you deal with failure often determines if you will grow. Failure can be very emotional...
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The Power of Persistence
Persistence is defined as - firm or obstinate continuance in a course of action in spite of difficulty or opposition. Simply put, it’s GRIT....
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Women and Creatine
Creatine supplements have been around for decades, but in the past were used by mainly male bodybuilders and gym rats. Fast forward to today...
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