Gaining Endurance
Improved endurance is always a factor for athletes. But, what’s the best way to go about it? This article scratches the surface. It’s been...
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Easy Breathing Techniques
A breathing practice can result in feelings of calmness, it can help you sleep, improve recovery, strengthen the lungs and more. Below are four...
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What are Nootropics and How Can You Benefit?
Nootropics are supplements (or drugs) that can enhance cognitive function, memory, creativity, motivation, and executive functions in healthy individuals. They are popular among students,...
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Meditation for Performance
Meditation may conjure up imagine of people sitting cross-legged on the floor in a trance, but it can be much more simple. One definition...
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Breaking News: Cerus Performance x Kill Cliff Fight Club
Cerus Performance, a leading performance health supplement company whose products are formulated for athletes, is excited to announce that the Company is now a...
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Redefining Success
Sometimes, you walk away from a goal, reassess and redefine. Let’s be clear: redefining success doesn’t mean giving up. As you age, grow and...
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Arjuna, Ashwagandha and Beetroot for Athletic Performance
Are an athlete who cares about what you put in your body? Are you looking for a natural way to improve your performance? Look...
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Your Personal Mantra
A super-effective form of positive self-talk is creating (and repeating) your personal mantra. A mantra is a short phrase or word that reminds you...
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Choose Your Caffeine Source Wisely
Most of you reading this start your day with caffeine. In fact, caffeine has become an essential component of most people's daily routines, as...
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Work Ethic
Having talent but lacking a strong mentality can hinder the chances of being successful. What’s one thing that can be the difference between being...
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Sodium: Not the Bad Guy
In the past, sodium has gotten a bad rap and that’s due to, in part, the negative association of sodium in processed and fast...
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Self-Awareness
Because self-awareness is a critical component in leadership, I hypothesized that it’s probably also an important element in performance. In doing a quick search,...
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