The Brain Health And Memory Benefits of Bacopa
Every individual, including athletes, needs brain health and memory function for quality of life. Bacopa, scientifically known as Bacopa monnieri, has been used for...
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Strength/Hypertrophy Training is the Secret to Longevity in CrossFit + Bonus: Workout
If you train mainly CrossFit style, you most likely live with some aches and pains. With the fatiguing workouts and high-volume training, it’s par...
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Ashwagandha’s impact on stress, sleep, and athletic performance
Ashwagandha is a tiny, unassuming shrub indigenous to India and Northern Africa. Ashwagandha means "horse smell" in Sanskrit, referring to its distinct odor and...
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Flow Shown to Increase VO2 Max and Work Capacity
Here at Cerus Performance, we put Flow to the test by partnering with Dexa Orlando to test several athletes’ VO2 Max before taking Flow...
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Magnolia Bark: The Missing Link For Your Sleep
Sleep quality is crucial for everyone, especially athletes, because it influences your overall health. If you're having trouble sleeping, there are several solutions that...
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What is Chaotic Capacity?
CrossFit is the sport of capacity, so whether you are a competitive athlete or a gym rat, improving overall capacity will allow you to...
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Reaching Your Heart’s Potential with Arjuna
Reaching Your Heart’s Potential with Arjuna Heart health is essential to overall health (no surprise here!). Since the heart pumps blood throughout your body,...
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Barbell Repeatability Workout
Barbell repeatability is being able to quickly and correctly cycle a barbell multiple times. It’s a must-have skill in CrossFit and something that needs...
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Why Should You Use Creatine Monohydrate and The Benefits Of Salt For Better Absorption
Meta description: Creatine is a naturally-occurring substance in the body that supplies energy to muscle tissue. When used as a supplement, it increases muscle...
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