Got Mind-Muscle Connection?
In our experience, athletes accustomed to high-intensity workouts (like CrossFit), have difficulty slowing down their movements when necessary (like for hypertrophy). Simply put, they...
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Unveiling the Power of Creatine and Electrolytes: A Comparative Look with BCAAs
In the world of fitness and sports nutrition, the market is flooded with various supplements promising enhanced performance, muscle growth, and recovery. Among these,...
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Why Endurance Athletes Need Arjuna
For endurance athletes, pushing the limits of physical performance is a constant goal. Whether you're a long-distance runner, cyclist, or triathlete, your body's ability...
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Training in Hot, Humid Weather
It’s been one hot summer! While some parts of the country are cooling off, many are still in the thick of things, heat-wise. As...
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PR Your Rest Day!
Engaging in intense physical activities like MMA, Crossfit, and endurance training pushes our bodies to their limits, challenging muscles, cardiovascular system, and mental endurance....
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The Importance of Testing Supplements for Banned Substances
In the world of fitness and health, the use of dietary supplements has become increasingly prevalent. These products promise to enhance athletic performance, boost...
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Mastering the Mental Game: Preparing for a Tough Training Session
As an athlete, you know that physical training is just one part of the equation. The mental aspect plays a crucial role in pushing...
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Restrictive Thinking
Restrictive thinking consists of rigid views of our capabilities. And it can lead to negative self-perception. Without even knowing it, restrictive thinking makes us...
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Gaining Muscle
Take this pill! Try this workout routine! Join this gym! There are so many messages we receive daily on the best way to get...
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The Pitfalls of Perfectionism
The definition of perfectionism is: refusal to accept any standard short of perfection. While a “perfect” performance may exist at times, the concept of...
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Melatonin Ruined My Sleep
As a former Crossfit Games athlete, sleep was crucial for my recovery and performance. I used to be one of those people who relied heavily...
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The Flow State
No doubt, you’ve heard that elusive state in athletics called Flow. It’s such a desired state that we named our signature product after it. ...
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