The Power of Body Language
Body language includes your gestures, facial expressions and posture. Messages, both positive and negative, are conveyed to others through your body language. And, equally...
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Is the Lion’s Mane Mushroom the Missing Link Between You and Your Brain Health?
Chinese herbalists have been using lion's mane (Hericium Erinaceus) for generations because it helps with digestion and the immune system. However, this mushroom has...
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Mindset Technique for Performance: Anchoring
Anchoring is a technique that many people have had great success with when competing. If you have any mental blocks, it can being you...
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Natural Ingredients to Promote Gut Health
Gut health is essential! It affects general health, well-being, and lifespan. Athletic performance can be influenced by the gut flora both during and after...
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Chaotic Capacity vs. Traditional Capacity Methods
It’s safe to say that most CrossFitters want to increase their endurance and capacity. And in the quest for better capacity, many use standard...
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The Pros and Cons of Caffeine for Health and Performance
The most prevalent psychoactive substance in the world is caffeine and it can bring about psychological and/or emotional effects. Millions of us enjoy drinking...
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What is the Flow State?
No doubt, you’ve heard that elusive state in athletics called Flow. It’s such a desired state that we named our signature product after it. ...
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Bacopa for Memory and Cognition
Some of the most well-known cognition boosters have been used in Ayurvedic medicine for centuries and one in particular is the plant Bacopa monnieri,...
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Leg Strength in Endurance Sports
If you’re an endurance athlete who already incorporates strength training in your regular program, kudos to you! If not, you’re missing out. We’ve seen...
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Electrolytes for Performance and Sleep
Electrolytes are critical for the human body's proper and healthy functioning. The body uses electrolytes to help with muscle and neuron function, acidity control...
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Mindset of a CrossFit Games Athlete
Ever wonder what it looks like in the mind of an elite athlete? Today, we are sharing some insight into Jeff Evan’s habits and...
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Strongman Benefits + A Workout
We love strongman work - yokes, sleds, sandbags, carries, etc. The big benefit is that it increases general strength that applies to the real...
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