Got Mental Toughness?
I would venture to say that, for most of our audience, you are thinking “yes! I am mentally tough.” But, mental toughness isn’t just...
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Pine Bark: How Does It Affect The Brain?
Pine bark is a tree native to southern France that has numerous health benefits. Its first application goes all the way back to the...
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Are You Ready for the CrossFit Open
You've trained HARD... Mobility Weightlifting Olympic Lifting Gymnastics You're as ready as you can be for the CrossFit Open...or are you? Flow, by Cerus Performance, gives you...
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Cayenne for Metabolism: Does It Work?
We've all heard of metabolism and how to boost it is always a hot topic. But do we actually understand what it is? In...
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Three Types of Goals
Many people focus on one type of goal...the final end result they hope to achieve. But, it is important to realize that there are...
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The Health and Performance Benefits of Rhodiola
Rhodiola rosea, often known as "rose root," is a well-known traditional medicine native to cold climates and hilly countries, such as Russia, Scandinavia, and...
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Self Care and Stress Management -
Many of you reading this are hard-charging athletes that burn the candle at both ends - two-a-day training sessions, careers, family, school. And, it’s...
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VO2 Max And Why It Matters
You've likely heard the phrase "VO2 max" thrown around. However, you might be scratching your head, questioning what it means. So, what exactly is...
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Should Metcons be Done Daily?
The majority of the CrossFit gym programming we see looks like this on a daily basis: Warm-up Strength Metcon First, let’s go over the...
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Beetroot: A Must-Have For Performance
It’s pretty much common knowledge that beetroot can increase endurance and improve performance. Beetroot supplements are a-plenty and for good reason - most work!...
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The "Sport is Life" Mentality
There is no doubt that being involved in athletics is a wonderful pursuit. It teaches valuable life lessons - discipline, teamwork, dedication, sacrifice, humility. ...
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Relax! It’s Reishi
Reishi mushroom, also referred to as Ganoderma lucidum, has been a key tonic herb in Asian herbalism for thousands of years. Reishi mushrooms were once so...
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