Strong Bull Template: Chaotic Capacity: General
Strong Bull Template: Chaotic Capacity: General

Supports Better Heart Function

Increases VO2 Max

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Key Benefits
Strong Bull Template: Chaotic Capacity: General
Strong Bull Template: Chaotic Capacity: General
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Product Specs
Overview of Chaotic Capacity Template
The Chaotic Capacity template enhances the overall capacity of mixed modality and CrossFit athletes. It focuses on improving pacing, composure during workouts, and recovery through movement.
- Unique Training Method: Chaotic Capacity combines aerobic and threshold training to mimic the disarray of functional fitness workouts.
- Low-Volume Workouts: Designed to complement standard training without heavy impact on joints, tendons, and ligaments.
- Improved Stress Management: Helps athletes understand and cope with the physical and mental stress of mixed modality workouts.
- Two Workouts Per Week: Optimal results with at least one workout per week, two recommended.
Two workouts per week are programmed, focusing on low-volume exercises to ensure minimal interference with standard training.
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How to Use
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Delivery, Shipping & Returns
Delivery, Shipping & Returns



Proven Results Fueled by Effective Ingredients
84%
Have noticed an overall increase in their muscle mass and health
89%
Have seen an increase in exercise consistency, confidence and energy