Renew Recipes!
While Renew is delicious on it's own, sometimes you just feel like getting fancy! Below and three recipes we've tested and love to add...
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The Origin Story as Told by Wendy
By Wendy Shafranski, Co-owner of Cerus Performance The origin story of Cerus Performance isn’t a really dramatic one, but it includes a bunch of...
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The Law of the Mirror
I recently learned the Law of the Mirror. John Maxwell created this concept, contending that you must see value in yourself before you can...
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The Rise of Collagen: From Trend to Scientific Breakthrough
In the world of health and wellness, there has been a lot of interest and debate about collagen supplementation. I remember first taking collagen...
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Debunking the Myth of Creatine and Weight Gain
It’s been a long-standing myth that creatine monohydrate makes you gain weight. This belief stems from the fact that creatine can lead to an...
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More Great Research on Ashwagandha
It’s no surprise that we love Ashwagandha for it’s stress-relieving benefits. That’s why it’s a key ingredient in two of our product, Flow and...
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Overthinking: A Barrier to Acheiving
We’ve all heard the saying “paralysis by anaysis.” Today we are discussing overthinking. Overthinking is thinking for too long. It gets exhausting. You don’t...
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Flow: The Ultimate Companion for Combat Athletes
Cerus Performance had the privilege of sponsoring Kill Cliff Fight Club, an elite MMA training facility. The professional athletes who train there give their...
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Mastery
Today, I am introducing you to the mastery mindset. This refers to having a goal of mastering certain subjects, skills, or materials, and a...
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A Powerful Combo
Many of you have felt the benefits of Flow/Flow Pro in your training sessions - the ability to control breathing, push faster paces and...
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Marine Collagen for Athletes: Boosting Tendon and Ligament Strength
For everyone, and especially athletes, maintaining tendon and ligament health is crucial. Marine collagen has gained recognition for its potential in supporting these vital...
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Excellence Isn't an Accident
I found my new favorite phrase: Excellence isn’t an accident. When I googled it, I found the origin. “Excellence is never an accident. It...
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