The Power Couple: Arjuna and Ashwagandha
The best kept secret in the performance world is the use of Arjuna and Ashwagandha. Arjuna, a tree bark, has been used in Ayurvedic...
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Wendy's Tips to Sleep Like a Dream
Most of us live hectic lives. There’s work, friends, family, training, hobbies…and not to mention the barrage of messages we receive daily via email,...
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Conversations with High Performers
In having conversations with our top customers, it became apparent that you all are high performers. You not only value your performance in the...
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Ashwagandha and VO2 Max
For athletes, VO2 Max is important. For everyone, it’s also a predictor of mortality. It has been well-documented that moderate and high intensity exercise can...
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Exciting News!
We are THRILLED to announce our new Director of Training and Co-owner of Cerus Performance, Dom Dixon! You probably know Dom from his training...
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Self-Efficacy...Do You Believe in Yourself?
Imagine two people standing at the base of a mountain. One views the climb with excitement and belief that they will make it to...
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Should Women Take Creatine?
For many, many years, creatine monohydrate (“creatine” in this article) was thought of as a bodybuilder’s supplement. It was even erroneously thought of as...
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Ingredient Spotlight: The Amazing Bacopa
If you’re someone who likes to geek out on ingredients and scientific studies, you may have come across bacopa monnieri, a botanical frequently used...
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Mindset Hacks
Typically, when I hear the word “hack,” I roll my eyes. In my opinion, few shortcuts trump hard work. But there are a few...
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Tips from Cerus Customers
We often get emails and DMs asking the best way to take each of our products. So, we thought, why don’t we just tell...
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Hybrid Training: The Way to Make Gains in CrossFit
Recently, WOD Science conducted a small research study to determine which type of training led to bigger gains in CrossFit. They recruited 141 CrossFit...
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Positivity and Longevity
It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like...
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