Easy Meal Prep
We all want to eat healthy AND save time. Here are some easy meal prep ideas that we do weekly! Make a big batch...
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Get to Know Jeff Evans
Jeff was born into challenging circumstances. He was one of 18 children in a blended family, survived abuse and attempted to take his life...
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Positivity and Longevity
It’s well-documented that factors such as exercise, diet, not smoking, etc. can increase longevity. But, there is also research supporting that nonbiomedical factors, like...
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Fitness and Longevity
Listen to Rob DelaCruz, Cerus Performance Partner and Head of Training on the Hercules Performance and Physical Therapy Podcast!
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Need Electrolytes?
As an athlete, you know staying hydrated is a key to performance. And for those of us who engage in high-intensity activities and sweat...
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Feelings Are Not Facts
You may have heard this powerful statement before: feelings are not facts. Let’s dive into what that means. Say your boss spoke to you...
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What is Chaotic Capacity?
You've heard us throw around the term "chaotic capacity" and we even wrote a couple of templates around this concept. It was created by...
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Why We Created Renew
Obviously, being in the supplement space, we keep an eye on trending products. In the past few years, we’ve seen biohackers and fitness enthusiasts...
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Imagine Your Best Self
Optimism is a personality trait thought to contribute to psychological and physical well-being. To test that theory, a study compared participants imagining their best...
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Have You Checked Out Our Podcast?
If you’ve known us from the very beginning of our company launch, you may remember us taking a stab at podcasting with “Cerusly Speaking.”...
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Sharpen The Saw
In Stephen Covey's book The 7 Habits of Highly Effective People, habit 7 is “sharpen the saw.” Great. What the heck does that mean? ...
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The Truth About Most Pre-workouts
We came across an interesting survey on pre-workout usage and adverse effects. A total of 872 people successfully completed the survey; about 73% were...
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