Creatine Monohydrate
The most researched performance ingredient available, shown to increase strength, power output, lean muscle, and training capacity.
My Absolute GO-TO!
As someone who has taken so many supplements that never seem to work and are insanely overpriced, I have to admit I was skeptical when I saw this... Now I can say for certain, Performance Hydration is a GAME CHANGER! Not only is the flavor out of this world, but I feel a difference in my hydration levels immensely as an avid CrossFit athlete, so I am constantly depleting my body of electrolytes, until now! This is a must-grab for anyone looking for a premium Hydration and Electrolyte product!
Elite Hydration and Recovery Support† / 30 Servings
PERFORMANCE HYDRATION®
$60.00
$0.00
- Electrolyte and Hydration Support†
- Support For Advanced Muscle Recovery†
- Support For Increased Energy Levels†
Flavor: Watermelon
One-Time Purchase
$60.00
Delivered once
- No Free Shipping
- Discount on First Order Only
Subscribe & Save
$48.00
$60.00
Delivered every cycle
- 30-Day Money Back Guarantee
- FAST & FREE Shipping On First Order
- Pause, Cancel, or Switch Any Time
- Guaranteed Delivery During Sell-Outs
Limited-time discount auto-applied at checkout
Free shipping over $7530-day money-back guaranteeThird-party lab tested
CERUS™ PERFORMANCE HYDRATION® is a complete performance-focused electrolyte and creatine formula designed to fuel strength, endurance, and recovery.† Each serving delivers 5g of creatine monohydrate along with sodium, magnesium, and potassium to help support optimal hydration, muscle energy, and improved nutrient transport.†
- 5g Creatine MonohydrateScientifically proven to build strength, boost power, and increase muscle endurance.
- Enhances Focus & Brain FunctionSupports mental sharpness during intense training and competition.
- Accelerates RecoveryReduces inflammation and muscle damage post-workout, so you’re always ready for the next challenge.
- 500mg Coconut Water PowderNatural hydration support with added potassium and nutrients for optimal recovery.
Use daily before, during, or after training. Mix 1 (one) scoop of PERFORMANCE HYDRATION® with 12-16oz of water. For a bold flavor, or with 24oz or more for a lighter taste. For best results, take consistently every day to maintain optimal creatine levels and hydration.
What's inside
Fuel The Bull.
Taking hydration and recovery to the highest levels.
-
-
Coconut Water Powder
(Cocos nucifera)A natural source of electrolytes like potassium and magnesium that supports hydration, fluid balance, and muscle function.
-
Magnesium
Supports muscle relaxation, nerve function, and recovery after training. The malate form is highly absorbable and also helps with energy production, making it ideal for athletes who train hard and need to bounce back quickly.
-
Sodium
The most important electrolyte lost through sweat. Sodium maintains fluid balance, supports muscle contraction, and helps prevent performance drops, cramping, and dehydration during long, intense, or hot training sessions.
-
Potassium
Works alongside sodium to regulate hydration, support proper muscle function, and prevent cramping. The citrate form is gentle on the stomach and easily absorbed, helping keep you firing on all cylinders from warm-up to cooldown.
From the community
Real athletes. Real stories.
Drag to rotate
FAQs
Frequently Asked Questions
Performance Hydration is a powdered daily hydration drink built specifically for athletes and high performers — not just casual sippers. Unlike standard electrolyte mixes that only replace fluids, it combines a full electrolyte profile plus 5g of creatine monohydrate and coconut water powder in every serving. That means you're getting hydration, strength, endurance, and recovery support in one scoop, without artificial dyes, sweeteners, or sugar crashes.
Creatine is the most researched performance supplement available, shown to improve strength, power output, muscle endurance, and recovery. The catch is that it works best when you take it consistently every day, not just on workout days. Building it into your daily hydration drink makes consistency effortless — you never miss a dose, you stay properly hydrated, and you get the strength and recovery benefits of creatine without having to manage another product or pill.
Each scoop delivers a clean, performance-focused formula:
Creatine Monohydrate (5g) for strength, power, and muscle endurance. Sodium from sea salt (1,000mg) to support fluid balance and prevent performance dips during long or sweaty sessions. Potassium (200mg) for muscle function and cramp prevention. Magnesium (50mg) for muscle relaxation, nerve function, and recovery. Coconut Water Powder (500mg) for natural electrolyte support. Flavor comes from organic fruit powder — no artificial dyes or sweeteners. Each container holds 30 servings.
Creatine Monohydrate (5g) for strength, power, and muscle endurance. Sodium from sea salt (1,000mg) to support fluid balance and prevent performance dips during long or sweaty sessions. Potassium (200mg) for muscle function and cramp prevention. Magnesium (50mg) for muscle relaxation, nerve function, and recovery. Coconut Water Powder (500mg) for natural electrolyte support. Flavor comes from organic fruit powder — no artificial dyes or sweeteners. Each container holds 30 servings.
Yes — daily use is actually the recommendation, not just on training days, since hydration and creatine both work through consistency. Mix one scoop into 16–20 oz of cold water and use it however fits your training:
Pre-workout (20–30 minutes before) to prime hydration and performance. Intra-workout to maintain endurance and prevent fatigue. Post-workout to support rehydration and recovery. On rest days, drink it first thing in the morning to rehydrate after sleep. Stay under 2 servings per day, and stack it with Flow PRO pre-workout if you want maximum cardiovascular output on hard training days.
Pre-workout (20–30 minutes before) to prime hydration and performance. Intra-workout to maintain endurance and prevent fatigue. Post-workout to support rehydration and recovery. On rest days, drink it first thing in the morning to rehydrate after sleep. Stay under 2 servings per day, and stack it with Flow PRO pre-workout if you want maximum cardiovascular output on hard training days.
Performance Hydration is made in the USA with clean, third-party-tested ingredients and contains no artificial dyes, sweeteners, or stimulants. It's backed by a 30-day money-back guarantee — if it's not the right fit, Cerus will make it right.
Real results
What the community is saying
No reviews yet — be the first to share your experience.
Cerus vs the rest
Built different. Backed by science.
| Hydration and Electrolyte Support |  | |
|---|---|---|
| 5g Creatine | ||
| Coconut Water Powder | ||
| No Artificial Dyes or Colors | ||
| No Artificial Sweeteners | ||
| Designed For Athletes |
CERUS™ PERFORMANCE HYDRATION®
5g Creatine
Coconut Water Powder
No Artificial Dyes or Colors
No Artificial Sweeteners
Designed For Athletes
LMNT
5g Creatine
Coconut Water Powder
No Artificial Dyes or Colors
No Artificial Sweeteners
Designed For Athletes