Why Everyone Should Be Taking Creatine—Yes, Everyone

Creatine isn’t just for bodybuilders. Research increasingly shows that it’s a fundamental health supplement with benefits for brain function, muscle preservation, hydration, and overall longevity. If you’re not taking it, you’re missing out on one of the most well-researched and effective supplements available.

Since you likely understand the benefits creatine has on muscle, let’s dig into it’s other advantages:

1. Cognitive and Brain Health Benefits
Creatine is critical for energy production, not just in muscles but also in the brain. Studies suggest it can improve cognitive performance, particularly under stress or fatigue. It has even been shown to support brain health as we age, potentially reducing neurodegenerative decline (Avgerinos et al., 2018).

2. Strength, Recovery, and Longevity
Creatine enhances muscle energy stores, aiding in strength and recovery, but its benefits extend beyond athletes. It helps counteract age-related muscle loss (sarcopenia), which is crucial for maintaining strength and independence later in life (Devries & Phillips, 2014).

3. Hydration and Cellular Function
Creatine improves cellular hydration, pulling water into muscle cells and helping maintain optimal function during exercise and daily life. When paired with electrolytes, its hydration benefits are even more effective (Bemben & Lamont, 2005).

4. Heart and Metabolic Health
Emerging research suggests creatine may have cardiovascular benefits, improving heart energy metabolism and supporting overall metabolic function (Wallimann et al., 2011).

Upgrade Your Hydration with Creatine
Creatine isn’t just for gym-goers—it’s for everyone (even your grandparents!). To maximize its benefits, it should be paired with proper hydration. Performance Hydration combines creatine with electrolytes for superior absorption, improved hydration, and next-level performance.

Don’t settle for dehydration or suboptimal recovery. Fuel smarter—start with Performance Hydration.

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References

   •   Avgerinos, K. I., Spyrou, N., Bougioukas, K. I., & Kapogiannis, D. (2018). Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Experimental Gerontology, 108, 166-173.

   •   Bemben, M. G., & Lamont, H. S. (2005). Creatine supplementation and exercise performance: Recent findings. Sports Medicine, 35(2), 107-125.

   •   Devries, M. C., & Phillips, S. M. (2014). Creatine supplementation during resistance training in older adults—a meta-analysis. Medicine & Science in Sports & Exercise, 46(6), 1194-1203.

   •   Wallimann, T., Tokarska-Schlattner, M., & Schlattner, U. (2011). The creatine kinase system and pleiotropic effects of creatine. Amino Acids, 40(5), 1271-1296.